Find infrared sauna studios in the Chicago area. Deep-heat therapy for detoxification, relaxation, and recovery.
59 studios across the Chicago area
What to expect: Unlike traditional saunas that heat the air to 180°F+, infrared saunas heat your body directly at a more comfortable 120–150°F. Sessions last 30–45 minutes. Bring a towel and water — you’ll sweat heavily. Many studios offer private rooms so you can relax alone or with a partner. Single sessions typically cost $30–55, and it’s one of the most widely available recovery modalities with 250 locations in our directory.
| Studio | City | Drop-in | Member/mo | Duration | Rating | Intro Offer |
|---|---|---|---|---|---|---|
| Sauna Club | Evanston | $20 | — | 30 min | 5.0 (21) | |
| Harmony Salt Cave | Buffalo Grove | $25 | — | 20 min | 4.8 (160) | |
| QI Wellness Clinic | Lemont | $25 | — | — | 4.9 (38) | |
| Forest City Float | Rockford | $30 | — | 20 min | 4.9 (48) | |
| Restore Hyper Wellness | Chicago | $30 | — | — | 4.8 (55) | |
| Eastend | Chicago | $35 | — | 30 min | 5.0 (227) | |
| Glo Cryotherapy | Glenview | $35 | — | — | 5.0 (2) | |
| Vive! Therapeutic Massage | Park Ridge | $35 | — | 30 min | 4.9 (356) | |
| Vulcan Room | Crystal Lake | $35 | — | 30 min | 5.0 (43) | |
| Salternative Spa | Geneva | $39 | — | 45 min | 4.7 (133) | |
| GoPolar Wellness Spa | Westmont | $40 | — | — | 4.8 (99) | |
| Just Wellness | Highland Park | $40 | — | 30 min | 4.7 (26) | |
| Solaris Wellness Space | Mt Prospect | $40 | — | 45 min | 5.0 (2) | |
| Flotstone Spa | Lake Bluff | $45 | — | 30 min | 4.9 (78) | |
| Oak St. Sauna | Chicago | $45 | — | 75 min | 4.7 (21) | |
| HaloHeat Sauna Studios | Aurora | $49 | — | 75 min | 4.9 (96) | |
| Sole + Luna Wellness | Winnetka | $50 | — | — | 5.0 (11) | |
| The CryoBar | Chicago | $50 | — | 30 min | 4.8 (248) | |
| ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge | Bannockburn | $55 | — | 60 min | 5.0 (54) | |
| Primal Oceans Salt Cave | La Grange | $55 | — | 45 min | 4.6 (150) | |
| The Chicago Stress Relief Center, Inc. | Northbrook | $55 | — | 30 min | 4.9 (68) | |
| Perspire Sauna Studio | Chicago | $60 | — | 40 min | 4.9 (61) | |
| Perspire Sauna Studio | Downers Grove | $60 | — | 40 min | 4.8 (76) | |
| Perspire Sauna Studio | Naperville | $60 | — | 40 min | 4.8 (52) | |
| Perspire Sauna Studio | Chicago | $60 | — | 40 min | 4.7 (76) | |
| SweatHouz Naperville Contrast Therapy Studio | Naperville | $70 | — | 60 min | 4.5 (76) | |
| Kiln Floating Sauna | Chicago | $90 | — | 75 min | 4.9 (83) | |
| Acacia Organics | Barrington | — | — | — | 5.0 (8) | |
| Chicago Wellness Club | Chicago | — | — | — | 4.7 (54) | |
| Club Five Health Libertyville | Libertyville | — | — | — | 5.0 (9) | |
| CryoEffect - Hinsdale | Cryotherapy Cold Spa | Hinsdale | — | — | — | 4.8 (25) | |
| Envivo Wellness | Chicago | — | — | 45 min | 5.0 (33) | |
| Fire & Ice Sauna | Bolingbrook | — | — | 10 min | 5.0 (70) | |
| Fire and Ice Sauna Experience | Chicago | — | — | 25 min | 5.0 (2) | |
| GOAT Wellness | Chicago | — | — | — | 4.8 (52) | |
| Harmony Falls Massage Clinic and Spa- Crystal Lake | Crystal Lake | — | — | 30 min | 4.9 (555) | |
| HEAL Wellness + Longevity | Forest Park | — | — | — | 4.9 (79) | |
| Healthstyle Holistic Wellness Studio | Chicago | — | — | — | 5.0 (34) | |
| iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy | Chicago | — | — | 30 min | 4.7 (17) | |
| Libertyville Longevity and Light Center | Libertyville | — | — | — | 4.9 (70) | |
| Nasha Sauna | mobile sauna rental | Wilmette | — | — | — | 5.0 (14) | |
| Next Health Lincoln Park - Chicago | Chicago | — | — | — | 5.0 (154) | |
| Peak Human Modern Wellness | St. Charles | — | — | 40 min | 4.7 (31) | |
| RENEWELL WELLNESS | UNLIMITED TAN | Naperville | — | — | — | 4.5 (62) | |
| Restore Hyper Wellness | Evanston | — | — | — | 5.0 (229) | |
| Restore Hyper Wellness | Northbrook | — | — | — | 5.0 (182) | |
| Restore Hyper Wellness | Deerfield | — | — | — | 4.9 (237) | |
| Restore Hyper Wellness | Oakbrook Terrace | — | — | — | 4.9 (197) | |
| Restore Hyper Wellness | Chicago | — | — | — | 4.8 (59) | |
| SAVASAUNA Mobile Sauna | Hawthorn Woods | — | — | — | 4.8 (22) | |
| SISU ENDURANCE SAUNA | Naperville | — | — | — | 5.0 (22) | |
| SpaceTime Floatation Center | Chicago | — | — | 30 min | 5.0 (38) | |
| Sports Recovery Spa | Schaumburg | — | — | 30 min | 5.0 (139) | |
| Strongoo | Geneva | — | — | — | 5.0 (14) | |
| SweatHouz Old Town Chicago Contrast Therapy Studio | Chicago | — | — | 60 min | 4.8 (130) | |
| SweatHouz West Loop Contrast Therapy Studio | Chicago | — | — | 45 min | 4.2 (39) | |
| SWTHZ Lakeview Contrast Therapy Studio | Chicago | — | — | 45 min | 4.7 (57) | |
| thriveMD | Schaumburg | — | — | — | 4.8 (70) | |
| Vitality Wellness | Park Ridge | — | — | — | 4.9 (84) |
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