GOAT Wellness

4.8 (52 reviews) RECOVERY COMPRESSION THERAPY INFRARED SAUNA CRYOTHERAPY RED LIGHT THERAPY

📍 407 W Chicago Ave, Chicago, IL 60654

📞 (312) 568-6821

GOAT Wellness is a dedicated recovery studio in Chicago's River North neighborhood offering eight primary recovery modalities including cryotherapy... Online booking.

Contact for pricing
per session
4
modalities
4.8★
52 reviews
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Vibe

luxuryboutique

Services

ServiceDurationPrice
Compression Therapy
CryoFacial
Cryoskin Slimming
Cryoskin Toning
Infrared Sauna
Localized Cryotherapy
Red Light Therapy
Whole Body Cryotherapy3 min
INTRO OFFER
First-time offers available for new clients to introduce popular recovery services

GOAT Wellness receives consistent praise for its high-quality infrared sauna, effective Endospheres lymphatic drainage therapy, and friendly staff (especially Lindsey), with reviewers emphasizing t...

Based on 52 Google reviews

Location

About This Studio

GOAT Wellness is a dedicated recovery studio in Chicago's River North neighborhood offering eight primary recovery modalities including cryotherapy, cryofacial, cryoskin treatments, compression therapy, infrared sauna, and red light therapy. All services are by appointment only. Founded by Lindsey, a personal trainer with 15 years of experience and a background in Exercise Science & Kinesiology, the studio emphasizes science-backed recovery for athletes and professionals.

Best For
athletesmulti-modality
What Sets Them Apart
  • Founded by personal trainer with 15+ years experience and Exercise Science background, not a franchise model
  • Located in River North with Chicago-specific branding and ethos
  • Edgy, design-forward aesthetic with nostalgic elements, positioned as non-generic wellness alternative
  • Owner has personal experience with chronic autoimmune challenges, emphasizing medical-level care beyond industry standard
Service Details
Whole Body Cryotherapy
3 min
Full-body immersion in sub-zero temperatures for 3 minutes using state-of-the-art cryo technology. Triggers vasoconstriction and vasodilation to reduce inflammation, boost circulation, and accelerate muscle repair. Gloves, socks, and slippers provided for safety.
Localized Cryotherapy
Targeted cold-air treatment using controlled streams of vaporized nitrogen to reduce pain, inflammation, and swelling in specific body areas. Client changes into robe for accessibility. Therapist applies hand-held wand to targeted area.
CryoFacial
Non-invasive cold therapy facial using controlled bursts of vaporized nitrogen on face, neck, and jawline to boost microcirculation, reduce puffiness, and stimulate collagen. Hand-held wand treatment with therapist guidance. No downtime.
Cryoskin Slimming
Non-invasive fat-reduction treatment using thermal contrast technology—alternating warm and cold temperatures—to crystallize and eliminate fat cells naturally through the lymphatic system. Targets stubborn areas like double chin, arms, abdomen, love handles, thighs, and buttocks. Results typically visible after 5 sessions with average 19% subcutaneous fat reduction.
Cryoskin Toning
Non-invasive skin-tightening treatment using precision cold therapy to increase microcirculation and stimulate collagen and elastin production. Firms, lifts, and smooths areas with diminished skin tone and elasticity. No heat, pain, or downtime.
Compression Therapy
Compression therapy service offered at GOAT Wellness to maximize recovery and improve circulation. Session details and specific equipment not described on website.
Infrared Sauna
Infrared sauna session to detox and heal. Specific details about temperature, duration, or equipment type not provided on website.
Red Light Therapy
Red light therapy service offered at GOAT Wellness. Specific details about equipment, duration, and application not described on website.
Pricing Details
Intro Offer: First-time offers available for new clients to introduce popular recovery services

Website mentions 'Packages' and 'Memberships' in navigation but no pricing details, package names, or membership tiers are provided in the extracted content. First-time offers referenced but prices not specified. Pricing information appears incomplete or not visible in provided pages.

What Reviewers Say

GOAT Wellness receives consistent praise for its high-quality infrared sauna, effective Endospheres lymphatic drainage therapy, and friendly staff (especially Lindsey), with reviewers emphasizing that consistent multi-service membership commitments deliver noticeable results in recovery, pain reduction, and overall wellness.

Based on 52 Google reviews

Cleanliness & Hygiene

+
clean facility'very clean'
3x
+
well-maintained space'spotlessly clean'
2x

Staff

+
friendly and welcoming'so nice and welcoming'
3x
+
helpful recommendations'extremely helpful making recommendation'
2x

Facility

+
vibey atmosphere'clean and vibey facility'
2x
+
90s themed decor appealing'storefront looks absolutely incredible'
1x
+
easy scheduling and check-in'easy scheduling'
2x

Value

+
worth committing to membership
+
consistency creates results

Standout Staff

Lindsey — mentioned by name in 3 reviews

Most Mentioned

lymphatic drainagecleanrecoveryinfrared saunainflammationfriendlyLindseyconsistency
Facility & Amenities
Robes Provided

Privacy & Setup

CryotherapyIndividual Chamber
CompressionPrivate Room
NoteAppointment-only studio with private treatment rooms for cryotherapy services.

Equipment Details

cryotherapy
Type: nitrogen
Temp Range: sub-zero
Your First Visit
  • 👕
    What to Wear: For Cryoskin Slimming: clean, dry skin. For Cryofacial and localized cryo: may be provided a robe for comfort and accessibility. Gloves, socks, and slippers provided for whole body cryotherapy.
  • 📖
    Orientation: First-timer orientation available
  • 🕐
    Recommended: Cryoskin Slimming approximately 1 hour total (15 minutes consultation + session). Whole body cryotherapy 3 minutes.
🌐
Online booking available
📅
Open weekends
🌅
Early morning hours
🌙
Late evening hours

Hours

Monday8 AM–8 PM
Tuesday8 AM–8 PM
Wednesday8 AM–8 PM
Thursday8 AM–8 PM
Friday8 AM–5 PM
Saturday10 AM–3 PM
SundayClosed
The Team

Founded and operated by Lindsey, a personal trainer with over 15 years of experience and background in Exercise Science & Kinesiology from Indiana University. Lindsey has personal experience navigating chronic autoimmune challenges and brings empathy and medical insight to client care.

Lindsey Founder/Owner — Personal Trainer (15+ years experience), Exercise Science & Kinesiology degree (Indiana University)
Owner: Lindsey

Data last verified: 2026-03-16

Own this studio? Email jess.park@sweatlocal.net to update your listing