Fire and Ice Sauna Experience is a lakefront recovery studio in Chicago offering wood-fired sauna and contrast therapy sessions at North Avenue Beach. Online booking.
Reviewers highlight Fire and Ice as a clean, fun social venue with well-designed facilities that accommodate groups of varying sizes, though one mentions visibility concerns during sessions.
Fire and Ice Sauna Experience is a lakefront recovery studio in Chicago offering wood-fired sauna and contrast therapy sessions at North Avenue Beach. The studio provides two primary recovery modalities through private, bookable sessions accommodating up to 6 guests. All sessions require advance reservation; walk-ins are not accepted. The studio's distinguishing feature is its mobile, wood-fired cedar sauna positioned directly on the beach with seasonal contrast options (lake immersion in winter, ice bath in summer).
Individual session pricing for standard bookings is not publicly listed on the website. Only the private event rental rate ($300 for 2 hours) is explicitly stated. Clients must book through the reservation system to receive pricing. No membership or package pricing available.
Reviewers highlight Fire and Ice as a clean, fun social venue with well-designed facilities that accommodate groups of varying sizes, though one mentions visibility concerns during sessions.
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 10 AM–5 PM |
| Sunday | 10 AM–5 PM |
Data last verified: 2026-03-16
Own this studio? Email jess.park@sweatlocal.net to update your listing