Fire & Ice Sauna

Fire & Ice Sauna is a dedicated recovery and wellness studio in Bolingbrook, IL offering contrast therapy as its core service, combining traditional sauna and cold plunge experiences. The facility features six recovery modalities including personal training and yoga. Appointments are required; drop-in availability is not mentioned. The studio distinguishes itself with fully gender-separated facilities, each with dedicated saunas, cold plunges, showers, and lounge areas.

Single entry pass available at $40 (sale price, regular $45). Monthly membership regularly priced at $299, currently on sale at $199. Path to Recovery (personal training + contrast therapy) is $50. Hatha Yoga class is $20. Couple's Experience is $80. Gift cards available from $50. Several grand opening events listed at $0 or $50. Pricing confidence is high for drop-in and package pricing; membership regular pricing inferred from website display of regular vs. sale price.

Privacy & Setup

Equipment Details

• 👕
  What to Wear: Swimsuit, moisture-wicking athletic wear. Heavy perfumes, colognes, and scented lotions should be avoided.
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  Arrive Early: 15 minutes before your session
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  Orientation: First-timer orientation available
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  Recommended: Minimum recommended duration for first-timers is 60 seconds for cold plunge. Typical full circuit session lasts 60-90 minutes.

Deliberate alternation between traditional sauna (up to 190°F, 10-15 min) and cold plunge (39-49°F, 2-4 min) in multiple cycles, with transition periods for hydration and breathing. Full circuit session includes 3-4 rounds plus 10-15 minutes final recovery in the lounge. Sessions are entirely self-guided but staff provides first-time orientation on protocol, breathwork, and safety limits.