Find cold plunge studios across the greater Chicago area. Ice baths and cold water immersion for recovery, inflammation reduction, and mental clarity.
20 studios across the Chicago area
What to expect: You’ll step into a tub of water cooled to 39–50°F and stay for 1–5 minutes. No special clothing needed — just a swimsuit. The first 30 seconds are the hardest; after that your body adjusts. Most people describe an endorphin rush and mental clarity afterward that lasts for hours. Sessions typically cost $25–50, and many studios offer it as part of a contrast therapy circuit with infrared sauna. First-timers: start with 1–2 minutes and work up.
| Studio | City | Drop-in | Member/mo | Duration | Rating | Intro Offer |
|---|---|---|---|---|---|---|
| ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge | Bannockburn | $25 | — | 15 min | 5.0 (54) | |
| Vulcan Room | Crystal Lake | $25 | — | 20 min | 5.0 (43) | |
| Sauna Club | Evanston | $50 | — | — | 5.0 (21) | |
| Chicago Wellness Club | Chicago | — | — | — | 4.7 (54) | |
| Fire & Ice Sauna | Bolingbrook | — | — | 2 min | 5.0 (70) | |
| Flotstone Spa | Lake Bluff | — | — | — | 4.9 (78) | |
| Harmony Falls Massage Clinic and Spa- Crystal Lake | Crystal Lake | — | — | — | 4.9 (555) | |
| HEAL Wellness + Longevity | Forest Park | — | — | — | 4.9 (79) | |
| Healthstyle Holistic Wellness Studio | Chicago | — | — | — | 5.0 (34) | |
| Kiln Floating Sauna | Chicago | — | — | — | 4.9 (83) | |
| Libertyville Longevity and Light Center | Libertyville | — | — | — | 4.9 (70) | |
| Nasha Sauna | mobile sauna rental | Wilmette | $0 | — | — | 5.0 (14) | |
| Oak St. Sauna | Chicago | — | — | — | 4.7 (21) | |
| Peak Human Modern Wellness | St. Charles | — | — | — | 4.7 (31) | |
| SAVASAUNA Mobile Sauna | Hawthorn Woods | — | — | — | 4.8 (22) | |
| SISU ENDURANCE SAUNA | Naperville | — | — | — | 5.0 (22) | |
| Strongoo | Geneva | — | — | — | 5.0 (14) | |
| SweatHouz Old Town Chicago Contrast Therapy Studio | Chicago | — | — | — | 4.8 (130) | |
| SweatHouz West Loop Contrast Therapy Studio | Chicago | — | — | — | 4.2 (39) | |
| SWTHZ Lakeview Contrast Therapy Studio | Chicago | — | — | — | 4.7 (57) |
📍 Bolingbrook, IL
📍 Bannockburn, IL
📍 Crystal Lake, IL
📍 Chicago, IL
📍 Naperville, IL
📍 Evanston, IL
📍 Wilmette, IL
📍 Geneva, IL
📍 Crystal Lake, IL
📍 Chicago, IL
📍 Forest Park, IL
📍 Lake Bluff, IL
📍 Libertyville, IL
📍 Chicago, IL
📍 Hawthorn Woods, IL
📍 Chicago, IL
📍 Chicago, IL
📍 St. Charles, IL
📍 Chicago, IL
📍 Chicago, IL