Harmony Salt Cave

★★★★★ 4.8 (160 reviews) RECOVERY MASSAGE RED LIGHT THERAPY HALOTHERAPY STRETCH THERAPY INFRARED SAUNA

📍 765 S Buffalo Grove Rd, Buffalo Grove, IL 60089

Harmony Salt Cave is a dedicated recovery and wellness studio in Buffalo Grove, IL specializing in halotherapy and complementary recovery modalities. Walk-ins welcome. Online booking.

From $25

per session

modalities

4.8★

160 reviews

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Vibe

luxuryboutiquewellness

Services

ServiceDurationPrice

Deep Tissue Massage30 min$70

Hand and Foot Salty Detox30 min$35

Heated Himalayan Salt Bed30 min$35

Infrared Sauna20 min$25

Salt Cave Halotherapy45 min$40

Stretch Therapy30 min$50

Swedish Massage30 min$65

Chromotherapy (LED Light Therapy)—

Lymphatic Drainage Massage30 min$70

Prenatal Massage30 min$70

Red Light Therapy$50

Based on 160 Google reviews

Location

About This Studio

Harmony Salt Cave is a dedicated recovery and wellness studio in Buffalo Grove, IL specializing in halotherapy and complementary recovery modalities. The studio offers 11 confirmed recovery services including salt cave sessions, infrared sauna, massage therapy, and stretch therapy. Appointments are strongly recommended but walk-ins are accommodated when possible. The studio distinguishes itself as the only spa in Chicagoland offering Hand and Foot Salty Detox on heated Himalayan salt blocks.

Best For

multi-modalityfirst-timersluxury

What Sets Them Apart

Only spa in Chicagoland offering Hand and Foot Salty Detox on heated Himalayan salt blocks (per studio claim)
Two private salt cave options: Cozy Cave guaranteed private sessions and Large Cave for groups
Infrared sauna described as 'only sauna developed by doctors'
Extensive massage specialty offerings including prenatal and lymphatic drainage massage
Package pricing structure (Harmony Pairings, Detox, Pamper Day Away) optimizes multi-service wellness experiences

Service Details

Salt Cave Halotherapy

45 min · $40

Sessions in a Himalayan salt cave environment. Two cave options available: Large Cave (may have mixed groups) or Cozy Cave (always private). Sessions include 45 or 60 minute durations. Children 5 and under free with parent; children 6-12 are $10 with parent.

Hand and Foot Salty Detox

30 min · $35

Signature treatment where clients sit in a comfortable chair and place hands and feet on heated, 100% natural Himalayan salt blocks. Removes toxins, exfoliates skin, and promotes relaxation. Studio claims to be the only spa in Chicagoland offering this treatment.

Infrared Sauna

20 min · $25

Infrared sauna sessions described as 'the only sauna developed by doctors.' Heats body at lower, more comfortable temperature than traditional sauna using infrared light. Private room with stated benefits including relaxation, improved circulation, detoxification, and muscle recovery.

Heated Himalayan Salt Bed

30 min · $35

Clients lay on a heated Himalayan salt bed. The studio combines this with high-intensity LED light therapy (chromotherapy). Described as a unique way to experience dry salt therapy with synergy of warm salt therapy and chromotherapy for luxury experience.

Swedish Massage

30 min · $65

Swedish massage with strokes that can be slower and soothing or more vigorous depending on client preference. Described as perfect for first-time massage experience or for those wanting a gentler massage. Available Monday-Friday 10am-6pm, Saturday and Sunday 10am-6pm. Tuesday limited to single massages only. Requires credit card to confirm with 24-hour cancellation notice.

Deep Tissue Massage

30 min · $70

Similar to Swedish massage with stronger pressure. Focuses on deepest layers of muscle tissue, tendons, and fascia (protective layers surrounding muscles, bones, and joints). Benefits releasing chronic muscle tension. Available Monday-Friday 10am-6pm, Saturday and Sunday 10am-6pm. Tuesday limited to single massages only. Requires credit card to confirm with 24-hour cancellation notice.

Lymphatic Drainage Massage

30 min · $70

Specialized massage technique for lymphatic drainage. Not available on Tuesdays. Requires credit card to confirm with 24-hour cancellation notice.

Prenatal Massage

30 min · $70

Specialized massage for pregnant clients. Available Monday-Friday 10am-6pm, Saturday and Sunday 10am-6pm. Requires credit card to confirm with 24-hour cancellation notice.

Stretch Therapy

30 min · $50

Trained Stretch Therapist guides body into deeper stretches than client could achieve alone. Therapist does the work while body relaxes, allowing muscles to open with more ease. Targets muscles and connective tissues surrounding joints. Requires comfortable, loose-fitting clothing (gym attire recommended). Not available Tuesdays, Saturday, or Sunday.

Red Light Therapy

$50

Red Light Therapy Mat available as add-on to Cozy Cave halotherapy sessions. Can be added to 45-minute salt cave session.

Chromotherapy (LED Light Therapy)

High-intensity LED light therapy integrated into the Heated Himalayan Salt Bed experience. The studio combines warm salt therapy with chromotherapy for a synergistic wellness experience.

Pricing Details

Harmony Pairings — $60 · 1 sessions · $60/session

2-Hour Harmony Detox — $95 · 1 sessions · $95/session

Pamper the Day Away — $210 · 1 sessions · $210/session

Studio recommends appointments for all services to guarantee time slots. Walk-ins accommodated when possible. Massage services require credit card to confirm appointment with 24-hour cancellation notice or full massage amount charged. Most pricing confirmed from dedicated service_general page. No membership program mentioned on website. Package pricing allows calculation of bundled service values.

What Reviewers Say

Harmony Salt Cave receives consistently excellent reviews with customers praising the pristine facility, attentive staff, and unique modalities that leave visitors feeling relaxed and rejuvenated. The privately owned studio stands out for its beautiful atmosphere, caring service team, and exceptional value.

Based on 160 Google reviews

Cleanliness & Hygiene

clean facility'Super clean!!'

pristine environment'beautiful and pristine'

Staff

welcoming and gracious'incredibly welcoming and sweet'

attentive and informative service'so attentive, informative, and helpful'

caring and accommodating'went above and beyond'

Facility

beautiful space and design'beautiful one I've seen'

cozy and calming atmosphere'rooms were really cozy'

sanctuary-like environment'true sanctuary', 'so calming'

Value

can't beat the price

good value for services offered

Standout Staff

Olga — massage therapist mentioned positively by name in 2 reviewsDebbie — staff member mentioned positively by name in 3 reviewsGary — owner mentioned as welcoming in 2 reviews

Most Mentioned

relaxingrejuvenatingcleanfriendlywelcomingbeautifulpeacefulattentivehighly recommend

Facility & Amenities

Privacy & Setup

Infrared SaunaShared Room

Capacityseats up to three people comfortably

NoteDedicated couples massage room available. Individual massage rooms also available. Salt cave sessions available in Large Cave or Cozy Cave (private).

Equipment Details

sauna

Spectrum: far_infrared
Capacity: seats up to three people comfortably
Count: 1

red light

Type: full_body_bed

Your First Visit

👕
What to Wear: Comfortable, loose-fitting clothing recommended. Gym attire perfect for stretch therapy. Slippers provided for salt cave sessions.
⏰
Arrive Early: 15 minutes before your session
📖
Orientation: First-timer orientation available
🕐
Recommended: Swedish massage recommended for first-time massage clients or those wanting gentler experience
📝
Waiver: Required before first session

🌐

Online booking available

🚶

Walk-ins accepted

📅

Open weekends

📋

Massage: 24-hour cancellation notice required or full massage charge applied. Couples massage: 24-hour cancellation notice required or full charge for massage applied. Group events: 72-hour cancellation required for refundable deposit.

Hours

Monday	10 AM–7 PM
Tuesday	10 AM–7 PM
Wednesday	10 AM–7 PM
Thursday	10 AM–7 PM
Friday	10 AM–7 PM
Saturday	10 AM–6 PM
Sunday	10 AM–6 PM

The Team

Studio describes team as knowledgeable, friendly, and caring associates. No specific staff members or credentials publicly listed.

Stretch Therapist

Massage Therapist (Swedish, Deep Tissue, Lymphatic Drainage, Prenatal specialties)

Recovery Combos

Harmony Pairings

$60

Halotherapy, Infrared Sauna

2-Hour Harmony Detox

120 min · $95

Halotherapy, Hand Foot Detox, Infrared Sauna

Pamper the Day Away

$210

Halotherapy, Swedish Massage, Himalayan Salt Bed

Harmony Ultimate Signature Cave Massage

60 min · $130

Halotherapy, Swedish Massage

Harmony Ultimate Signature Cave Massage

60 min · $130

Halotherapy, Deep Tissue Massage

Harmony Salty Signature Massage

30 min · $95

Swedish Massage, Himalayan Salt Bed, Red Light Therapy

Data last verified: 2026-03-16

Own this studio? Email jess.park@sweatlocal.net to update your listing

Harmony Salt Cave

Vibe

Services

Location

Cleanliness & Hygiene

Staff

Facility

Value

Standout Staff

Most Mentioned

Privacy & Setup

Equipment Details

Hours

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