Sports Recovery Spa

★★★★★ 5.0 (139 reviews) RECOVERY COMPRESSION THERAPY MASSAGE CRYOTHERAPY RED LIGHT THERAPY HYPERBARIC OXYGEN INFRARED SAUNA CONTRAST THERAPY

📍 1238 N Roselle Rd Suite B, Schaumburg, IL 60195

📞 (847) 532-9626

Sports Recovery Spa is a dedicated recovery and wellness studio in Schaumburg, IL, offering nine science-backed modalities including infrared sauna... Online booking.

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per session

modalities

5.0★

139 reviews

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Vibe

luxuryboutique

Services

ServiceDurationPrice

ANF Therapy30 min—

Cold Plunge—

Compression Therapy30 min—

Contrast Therapy—

Cupping—

Hyperbaric Oxygen—

Infrared Sauna30 min—

Massage—

Red Light Therapy—

Based on 139 Google reviews

Location

About This Studio

Sports Recovery Spa is a dedicated recovery and wellness studio in Schaumburg, IL, offering nine science-backed modalities including infrared sauna, red light therapy, cold plunge, compression therapy, ANF therapy, massage, cupping, hyperbaric oxygen, and contrast therapy. The studio operates by appointment only in a private, individualized setting with no walk-ins. Their approach emphasizes tailored recovery strategies for athletes and active individuals, with treatment plans designed around each client's specific goals and training style.

Best For

multi-modalityathletes

What Sets Them Apart

Nine science-backed recovery modalities under one roof, including both heat and cold therapies, compression, light therapy, and frequency medicine
Private, appointment-only environment specifically designed to eliminate crowds and provide individualized, tailored treatment plans based on each client's specific goals
Expert staff provides guidance to determine the right combination of treatments for each person's recovery strategy
Access to equipment and technology typically used by elite athletes and professionals, made available to general population

Service Details

Infrared Sauna

30 min

Infrared light-based heat therapy operating at 120°F–150°F that penetrates skin up to 1.5 inches. Sessions available in 30, 45, or 60-minute durations. Solo sessions or group options (couples, groups of 3–4). Designed to improve circulation, support detoxification, reduce muscle soreness, and promote relaxation through dry heat without steam or humidity.

Red Light Therapy

Non-invasive light therapy using wavelengths around 660 nm (red) and 850 nm (near-infrared) that penetrate skin to stimulate cellular healing. Targeted treatment for specific areas rather than full-body exposure. Used for skin health, muscle recovery, joint pain, inflammation reduction, scar healing, and pain management without inducing sweating.

Cold Plunge

Cold water immersion therapy with water temperature between 45°F–55°F for controlled short-duration exposure. Solo or group options (couples, groups of 3–4). Stimulates nervous system, reduces inflammation and muscle soreness, enhances circulation, and provides mental health benefits through endorphin and norepinephrine release.

Compression Therapy

30 min

Pneumatic compression therapy using Air Relax device with controlled pressure applied through different attachments: leg sleeves, arm sleeves, or shorts. Sessions consist of two 15-minute blocks (30 minutes total) or extended 60-minute sessions. Improves blood circulation and lymphatic drainage to reduce swelling, ease muscle soreness, and support post-exercise recovery.

ANF Therapy

30 min

Amino Neuro Frequency Therapy using specialized devices (small carbonized metal discs) that emit frequencies activated by body heat. Over 180 device types available for specific conditions. Devices are worn for up to 72 hours after application. Non-invasive, drug-free treatment designed to address root causes of pain, inflammation, and dysfunction in specific areas. Sessions typically 30–60 minutes.

Massage

Deep tissue massage offered as a core recovery service. Mentioned alongside other modalities as part of the full-spectrum therapy offerings, though specific duration, pricing, and detailed protocols are not provided on the website.

Cupping

Cupping therapy mentioned as a core recovery service alongside other modalities. Specific protocols, duration, and pricing are not detailed on the website.

Hyperbaric Oxygen

Hyperbaric oxygen therapy mentioned as a core recovery service. Specific details regarding chamber type, pressure levels, session duration, and protocols are not provided on the website.

Contrast Therapy

Contrast therapy mentioned as a core recovery service. Specific details regarding equipment, protocol, session duration, and temperature ranges are not provided on the website.

What Reviewers Say

Sports Recovery Spa is highly praised for personalized, professional bodywork and recovery services, with staff (particularly Vanja and Lori) known for understanding client needs and delivering noticeable improvements in pain, mobility, and athletic performance. Reviewers consistently highlight the caring, communicative approach and note the facility offers quality service at affordable prices.

Based on 139 Google reviews

Staff

personalized attention and care'takes time to understand specific needs'

knowledgeable and communicative'great communicator, super knowledgeable'

follow-up care and genuine concern'checked in on how I was doing'

Facility

quality small business atmosphere'not many non-chain places around'

modern equipment available'lot of awesome equipment'

Value

affordable prices

Standout Staff

Vanja — mentioned by name in 6 reviewsLori — mentioned by name in 1 review

Most Mentioned

personalizedprofessionalknowledgeablegame changercarerecoverypain reliefcommunicative

Facility & Amenities

Privacy & Setup

Cold PlungePrivate Tub

Infrared SaunaPrivate Room

CompressionPrivate Room

NotePrivate, appointment-only environment with no crowds or waiting. Located upstairs with no elevator access.

Equipment Details

cold plunge

Temp Range: 45–55°F
Type: single_tub

sauna

Spectrum: far_infrared
Temp Range: 120–150°F

compression

Brand: Air Relax
Attachments: Leg sleeves (lower body), arm sleeves (upper body), shorts (hips and glutes)

red light

Wavelengths: 660 nm red, 850 nm near-infrared

Your First Visit

👕
What to Wear: Loose, comfortable clothing; avoid lotions or oils on skin for ANF Therapy. Loose, breathable clothing for compression therapy.
📖
Orientation: First-timer orientation available

🌐

Online booking available

📅

Open weekends

📋

Cancellation policy exists (full terms not provided in extracted text)

Hours

Monday	Closed
Tuesday	9 AM–7 PM
Wednesday	9 AM–7 PM
Thursday	9 AM–7 PM
Friday	9 AM–7 PM
Saturday	8 AM–3 PM
Sunday	9 AM–2 PM

Data last verified: 2026-03-16

Own this studio? Email jess.park@sweatlocal.net to update your listing

Sports Recovery Spa

Vibe

Services

Location

Staff

Facility

Value

Standout Staff

Most Mentioned

Privacy & Setup

Equipment Details

Hours

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