Perspire Sauna Studio

★★★★★ 4.9 (61 reviews) RECOVERY HALOTHERAPY CONTRAST THERAPY INFRARED SAUNA RED LIGHT THERAPY

📍 3320 N Broadway, Chicago, IL 60657

Part of the Perspire Sauna franchise network.

Perspire Sauna Studio is a dedicated recovery and wellness studio in Chicago's Lakeview neighborhood specializing in infrared sauna therapy combine... Online booking.

From $60

per session

modalities

4.9★

61 reviews

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Vibe

luxuryboutiquewellness

Services

ServiceDurationPrice

Contrast Therapy (SNØ Shower)—

Infrared Sauna40 min$60

Red Light Therapy40 minIncluded

Halotherapy—

MEMBERSHIP

$119/mo — 4 infrared sauna sessions per month, access to all studio locations, month-to-month auto-renewal, HSA/FSA eligible

+2 more plans in Pricing Details below

Intro: Book Intro Session available but specific pricing not stated on website

Based on 61 Google reviews

Location

About This Studio

Perspire Sauna Studio is a dedicated recovery and wellness studio in Chicago's Lakeview neighborhood specializing in infrared sauna therapy combined with four complementary modalities. The studio offers private sauna suites equipped with medical-grade red light therapy, contrast therapy via their proprietary SNØ showers, and halotherapy salt enhancement sessions. Appointments are required; the studio does not accept walk-ins and operates Monday-Friday 7am-8pm and Saturday-Sunday 8am-6pm.

Best For

multi-modalitymembership-onlyathletes

What Sets Them Apart

Proprietary SNØ shower system for contrast therapy built directly into each private suite—a modern alternative to traditional ice baths or cold plunges
All memberships and single sessions are HSA/FSA eligible, supporting use of pre-tax healthcare funds
Red light therapy (medical-grade, 650nm and 850nm wavelengths) included standard with every infrared sauna session at no additional cost
Full-spectrum infrared wavelengths (near, mid, and far-infrared) in sauna design, versus single-wavelength systems at some competitors

Service Details

Infrared Sauna

40 min · $60

Private sauna suites using full-spectrum infrared wavelengths (near, mid, and far-infrared) to gently heat the body from within. Sessions are 40 minutes long. Temperature is adjustable for comfort. Towels and premium in-suite entertainment (TV) are provided. Red light therapy is included with every session and can be activated via button in the suite.

Red Light Therapy

40 min

Medical-grade red light panels (650nm and 850nm wavelengths) integrated into each private infrared sauna suite. Included standard with every sauna session—activated with a button push. Targets mitochondrial function to support cellular energy (ATP) production and recovery.

Contrast Therapy (SNØ Shower)

Proprietary SNØ shower featuring a 45°F rainfall shower experience built into each sauna suite, using Silient™ cold-water chiller technology. Guests can step into the cold rainfall stream for up to 45 seconds immediately following their infrared sauna session. Designed to be hygienic, customizable, and seamlessly integrated into the sauna suite.

Halotherapy

Clearlight HALO ONE™ technology releasing microscopic pharmaceutical-grade salt particles to enhance infrared sauna sessions. Available as an add-on/enhancement to sauna sessions. Promotion running through 3/31/26: Buy one Halotherapy enhancement, get one free (limit one purchase per guest, enhancements expire 30 days from purchase).

Pricing Details

IRitual

$199/mo

Unlimited infrared sauna sessions per month, access to all studio locations, month-to-month auto-renewal, HSA/FSA eligible

IRecover

$169/mo

8 infrared sauna sessions per month, access to all studio locations, month-to-month auto-renewal, HSA/FSA eligible

IRelax

$119/mo

4 infrared sauna sessions per month, access to all studio locations, month-to-month auto-renewal, HSA/FSA eligible

Single session price of $60 confirmed on homepage. All memberships are month-to-month and auto-renewing. All membership tiers are HSA/FSA eligible. Halotherapy add-on pricing not explicitly stated. Red light therapy is included standard with all sauna sessions. Contrast therapy (SNØ shower) appears to be built into each suite and included with sessions, not separately priced.

What Reviewers Say

Perspire Sauna Studio is consistently praised for its cleanliness, friendly staff, and relaxing infrared sauna experience, with strong retention among regular users who appreciate the personalized amenities and accommodating customer service. Primary concerns involve parking costs, membership pricing for infrequent users, and facility limitations like unavailable contrast therapy at some locations.

Based on 61 Google reviews

Cleanliness & Hygiene

clean facility'sauna is kept very clean and spacious'

private shower amenities'shower room, bottle of water and four towels included'

Staff

friendly and welcoming'everyone at location is fantastic'

accommodating with cancellations'management was very accommodating about cancelling'

helpful and supportive'staff is friendly, supportive and accommodating'

Facility

clean and spacious rooms

private shower included

amenities provided'eucalyptus cold towels, filtered water, toiletries'

−

parking meter costs/issues

−

limited session duration with shower

Most Mentioned

cleanfriendlyrelaxingsaunawelcomingaccommodatingshowertowels

Facility & Amenities

✓Showers

✓Towels Provided

✓Water and electrolyte hydration available post-session

Privacy & Setup

Infrared SaunaPrivate Room

NoteAll infrared sauna sessions are in private suites with in-suite SNØ shower contrast therapy access

Equipment Details

sauna

Spectrum: full_spectrum
Capacity: private suite

red light

Brand: Medical-grade panels
Type: panel
Wavelengths: 650nm (red) and 850nm (near-infrared)

Your First Visit

👕
What to Wear: Wear what's comfortable; towels are provided
⏰
Arrive Early: 15 minutes before your session
📖
Orientation: First-timer orientation available
🕐
Recommended: 40 minutes

🌐

Online booking available

📅

Open weekends

🌅

Early morning hours

🌙

Late evening hours

Hours

Monday	7 AM–8 PM
Tuesday	7 AM–8 PM
Wednesday	7 AM–8 PM
Thursday	7 AM–8 PM
Friday	7 AM–8 PM
Saturday	8 AM–6 PM
Sunday	9 AM–5 PM

Recovery Combos

IRitual

40 min · $199

Infrared Sauna, Red Light Therapy

IRecover

40 min · $169

Infrared Sauna, Red Light Therapy

IRelax

40 min · $119

Infrared Sauna, Red Light Therapy

Clients alternate between infrared sauna warmth and cold shower (45°F rainfall for up to 45 seconds via SNØ shower) to promote vascular adaptation, reduce inflammation, and support recovery

Data last verified: 2026-03-16

Own this studio? Email jess.park@sweatlocal.net to update your listing

Perspire Sauna Studio

Vibe

Services

Location

Cleanliness & Hygiene

Staff

Facility

Most Mentioned

Privacy & Setup

Equipment Details

Hours

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