Light On Anxiety Treatment Center

★★★★★ 4.3 (15 reviews) RECOVERY

📍 3330 Old Glenview Rd # 14, Wilmette, IL 60091

Light On Anxiety Treatment Center is a mental health therapy practice in Wilmette, IL that specializes in evidence-based cognitive behavioral thera...

Contact for pricing

per session

4.3★

15 reviews

Visit Website Get Directions

Vibe

beginner-friendlyrehab

Services

ServiceDurationPrice

Cognitive Behavioral Therapy (CBT)—

Exposure and Response Prevention (ERP)—

Acceptance and Commitment Therapy (ACT)—

Behavioral Activation (BA)—

Dialectical Behavior Therapy (DBT)—

Mindfulness—

Psychiatric Medication Services—

Location

About This Studio

Light On Anxiety Treatment Center is a mental health therapy practice in Wilmette, IL that specializes in evidence-based cognitive behavioral therapy (CBT) and exposure therapy for anxiety disorders and OCD. The studio offers 8+ distinct therapeutic modalities delivered by licensed therapists and psychiatrists. Appointments are required; same/next-day scheduling is often available. The practice distinguishes itself through action-oriented, short-term treatment protocols with results reported in as little as 3 months.

Best For

medical-supervisedfranchise

What Sets Them Apart

Evidence-based, action-oriented CBT approach emphasizing short-term treatment (results in as little as 3 months according to website)
Specialized ERP therapy with multiple exposure techniques (visual, auditory, proprioceptive, in vivo, interoceptive)
Seven Chicago-area locations with both in-person and telehealth availability
Founded by Dr. Debra Kissen with published treatment materials (authored CBT workbooks available for purchase)

Service Details

Cognitive Behavioral Therapy (CBT)

Evidence-based CBT for anxiety and related disorders. Light On Anxiety teaches practical skills to manage anxiety through cognitive therapy to challenge worry thoughts and structured, skills-based approaches. Available in individual sessions, specialized therapy groups, and Intensive Outpatient Treatment.

Exposure and Response Prevention (ERP)

Action-oriented ERP therapy for OCD, intrusive thoughts, and anxiety-related conditions. Involves gradual exposure to feared thoughts and training to disengage from compulsions. Light On Anxiety offers multiple exposure techniques including visual, auditory, proprioceptive, in vivo, and interoceptive exposures tailored to the individual.

Behavioral Activation (BA)

Therapeutic approach encouraging engagement in meaningful activities to combat depression and anxiety. Increases positive behaviors to break cycles of avoidance and inactivity, leading to improved mood and well-being.

Mindfulness

Teaches individuals to pay attention to the present moment without judgment, cultivating awareness and acceptance of thoughts, emotions, and sensations to promote greater self-awareness and emotional regulation.

Dialectical Behavior Therapy (DBT)

Combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Helps individuals learn emotion regulation, improve interpersonal skills, and cope with distressing situations more effectively.

Acceptance and Commitment Therapy (ACT)

Encourages acceptance of thoughts and feelings rather than control or avoidance. Emphasizes values-based action to promote psychological flexibility and well-being.

Psychiatric Medication Services

Mental health medication management provided by psychiatrists recognizing mental health as a complex interplay of biological and psychological factors. Medication offered as a valuable part of comprehensive treatment plans.

Your First Visit

Hours

Monday	8 AM–8 PM
Tuesday	8 AM–8 PM
Wednesday	8 AM–8 PM
Thursday	8 AM–8 PM
Friday	8 AM–8 PM
Saturday	8 AM–5 PM
Sunday	8 AM–5 PM

The Team

Team includes licensed therapists (PhD, LCPC, LCSW, LSW, M.S.Ed credentials) and psychiatric providers. Light On Anxiety is founded and led by Dr. Debra Kissen (CEO).

Dr. Abigail Mitchell Therapist — PhD

Dr. Micah Ioffe Therapist — PhD, CCATP

Dr. Shana Franklin Therapist — PhD

Dr. Keely Dee Therapist — Psy.D.

Julie Horning Therapist — M.S.Ed

Sarah Dunn Therapist — LPC

Jason Williams Therapist — M.S.Ed

Maddie Bishop Therapist — LSW

Connor Koch Therapist — MA, MS

Grace Kamp Therapist — LSW

Joie Pecoraro Therapist — LSW

Jessica Katz Therapist — LSW

Maret Thorpe Therapist — LCSW

Ryne Rubio Therapist — LCPC, NCC

Jess Garlow-Swan Therapist — LCPC

Valery Benson Psychiatry — PMHNP-BC

Medical Oversight: Psychiatrist on staff (Valery Benson, PMHNP-BC) provides psychiatric medication management and oversight.

Owner: Dr. Debra Kissen (Founder and CEO)

Data last verified: 2026-03-16

Own this studio? Email jess.park@sweatlocal.net to update your listing

Light On Anxiety Treatment Center

Vibe

Services

Location

Hours

Studios Like This

Wellness House

Mc2 Health and Wellness

Dr. Carrie Skony, Perform Active Wellness + Dance Medicine

Also in Wilmette

StretchLab

the reform method - WILMETTE

Crossfit Wilmette

V Pilates

The Vibe

Neshama Yoga Studio