Mc2 Health and Wellness

★★★★★ 5.0 (55 reviews) RECOVERY RED LIGHT THERAPY INFRARED SAUNA MASSAGE COMPRESSION THERAPY

📍 900 N Shore Dr Ste 170, Lake Bluff, IL 60044

Mc2 Health and Wellness is a chiropractic practice in Lake Bluff, IL that integrates recovery modalities including infrared sauna, laser therapy, e... Online booking.

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per session

modalities

5.0★

55 reviews

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Vibe

rehabbeginner-friendly

Services

ServiceDurationPrice

Class IV Low Level Laser—

Electric Muscle Stimulation Therapy—

Infrared Sauna—

Intersegmental Traction—

Kinesiology Tape—

Massage Therapy—

Rehabilitative Exercises—

Reviewers consistently praise the practitioners (especially Dr. McNamara, Dr.

Based on 55 Google reviews

Location

About This Studio

Mc2 Health and Wellness is a chiropractic practice in Lake Bluff, IL that integrates recovery modalities including infrared sauna, laser therapy, electrical muscle stimulation, and massage as complementary services. The studio offers nine main service categories and requires appointments. Dr. McNamara emphasizes whole-person wellness through functional medicine and rehabilitation rather than drug-based treatment.

Best For

multi-modalityathletes

What Sets Them Apart

Integrates functional medicine and functional labs into chiropractic care, not just adjustments
Functional Movement Screen assessment to personalize exercise programs with monthly progress tracking
Nine integrated service categories designed to work together in personalized care plans
Perfect 5.0 rating on Google with 55 reviews

Service Details

Infrared Sauna

Sunlighten infrared sauna using dry, soothing infrared heat that penetrates tissue. The studio describes it as safe and comfortable, with no risk of skin burn, and promotes detoxification, pain relief, weight loss, improved circulation, and skin purification. Sessions are mentioned as available standalone or as part of care plans.

Class IV Low Level Laser

Class IV low-level laser therapy used to reduce inflammation, pain, and swelling while accelerating tissue repair and improving nerve function. The studio describes clinical benefits including anti-inflammatory effects, pain reduction (analgesic), accelerated cell growth, and improved nerve recovery in damaged tissue.

Electric Muscle Stimulation Therapy

EMS therapy described as a comfortable current used to relax muscles, improve joint pain and swelling, prevent muscle atrophy, enhance muscle rehabilitation, increase range of motion, reduce stress, improve blood flow, and decrease pain. Commonly used by chiropractors and physical therapists.

Intersegmental Traction

Intersegmental traction table with rollers that move up and down the muscles on either side of the spine to mobilize the spinal column, stretch ligaments and muscles, increase blood flow and oxygen to discs, and promote muscle relaxation. Described as very relaxing and helpful for accelerating recovery from back and neck injuries.

Massage Therapy

Manual manipulation of soft body tissues performed in a warm, comfortable room to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall wellness. The studio includes massage as part of personalized care plans to reduce muscle spasms and soreness.

Kinesiology Tape

Therapeutic tape applied strategically to the body to provide support, lessen pain, reduce swelling, improve performance, change pain signals, create space in joints, improve circulation, support weak zones, re-educate muscles, enhance performance, and manage scars.

Rehabilitative Exercises

Personalized exercise programs designed to strengthen muscles, improve posture, increase range of motion, and reduce pain. The studio performs a Functional Movement Screen to assess upper and lower body strength and flexibility, then designs appropriate exercises and tracks progress monthly by repeating the screen.

What Reviewers Say

Reviewers consistently praise the practitioners (especially Dr. McNamara, Dr. Jake, and Dr. Julie McLaughlin) for their thorough, personalized approach, expertise, and genuine compassion. Multiple reviews highlight the staff's ability to listen, explain treatments clearly, and provide results where other providers had not.

Based on 55 Google reviews

Staff

thorough and explanatory'explains everything thoroughly'

patient and compassionate'very patient with me'

listens and personalized care'listens and takes whole body approach'

Facility

family-friendly environment

Value

honest about what's required vs. recommended

Standout Staff

Dr. McNamara — mentioned positively in 3 reviewsDr. Jake/Jacob — mentioned positively in 4 reviewsDr. Julie McLaughlin — mentioned positively in 3 reviews

Most Mentioned

professionalthoroughcompassionatepatientpersonalizedlistenseffectivecaring

Facility & Amenities

Privacy & Setup

Infrared SaunaPrivate Room

NoteMassage therapy performed in warm, comfortable room designed for relaxation

Equipment Details

sauna

Brand: Sunlighten
Spectrum: far_infrared
Count: 1

red light

Type: Class IV Low Level Laser

Your First Visit

🌐

Online booking available

Hours

Monday	9 AM–5 PM
Tuesday	9 AM–5 PM
Wednesday	9 AM–5 PM
Thursday	9 AM–5 PM
Friday	Closed
Saturday	Closed
Sunday	Closed

The Team

Dr. McNamara is the primary practitioner and owner, listed as a Chiropractor, Functional Medicine Doctor, and Weight Loss Specialist. The website mentions 'RN Supervised Health Coaching' as one of nine services offered.

Dr. McNamara Chiropractor, Functional Medicine Doctor, Weight Loss Specialist

Medical Oversight: RN Supervised Health Coaching available

Owner: Dr. McNamara

Data last verified: 2026-03-16

Own this studio? Email jess.park@sweatlocal.net to update your listing

Mc2 Health and Wellness

Vibe

Services

Location

Staff

Facility

Value

Standout Staff

Most Mentioned

Privacy & Setup

Equipment Details

Hours

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