| Monday | 10–11:30 AM, 4:30–8 PM |
| Tuesday | 6–7 AM, 5:30–8 PM |
| Wednesday | 10–11:30 AM, 4:30–8 PM |
| Thursday | 6–7 AM, 5:30–8 PM |
| Friday | 10–11:30 AM, 4–8 PM |
| Saturday | 11 AM–1:30 PM |
| Sunday | 12–2 PM |
Arctic Training Center is an independent strength studio in Palos Heights, IL. The studio is known for its community, hardcore vibe. They offer 6 class types including Kids Jiu-Jitsu, Adult Jiu-Jitsu, Women's Jiu-Jitsu. New members can take advantage of their intro offer: Free week of martial arts lessons.
Data last verified: 2026-03-15
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