| Monday | 4–8:30 PM |
| Tuesday | 4–9 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 4–9 PM |
| Saturday | 8:30 AM–1 PM |
| Sunday | 8 AM–1 PM |
Grinderz Training Academy is an independent strength studio in Alsip, IL. The studio is known for its community, hardcore vibe.
Data last verified: 2026-03-15
Own this studio? Email jess.park@sweatlocal.net to update your listing