| Monday | 6:15–7:30 AM, 9–10 AM, 4–8:30 PM |
| Tuesday | 5–6:30 AM, 9–10 AM, 4–8:30 PM |
| Wednesday | 6:15–7:30 AM, 9–10 AM, 4–8:30 PM |
| Thursday | 5–6:30 AM, 4–8:30 PM |
| Friday | 6:15–8:30 AM, 4:30–8 PM |
| Saturday | 8 AM–12:30 PM |
| Sunday | Closed |
The Unit Strength Training is an independent strength studio in Lindenhurst, IL. The studio is known for its community, hardcore vibe. They offer 3 class types including Strength Training, Powerlifting, Weightlifting.
Data last verified: 2026-03-15
Own this studio? Email jess.park@sweatlocal.net to update your listing