| Monday | 6:30–8:30 PM |
| Tuesday | 4:45–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 4:45–8:30 PM |
| Friday | Closed |
| Saturday | 9:30 AM–1 PM |
| Sunday | Closed |
Ground Rules Jiu Jitsu is an independent kickboxing studio in Tinley Park, IL. The studio is known for its community, hardcore vibe. They offer 3 class types including Ground Warriors, Kids Jiu Jitsu, Brazilian Jiu Jitsu. New members can take advantage of their intro offer: Free week trial.
Data last verified: 2026-03-15
Own this studio? Email jess.park@sweatlocal.net to update your listing