| Monday | 6–7 AM, 10 AM–1 PM, 5–9 PM |
| Tuesday | Closed |
| Wednesday | 6–7 AM, 10 AM–12 PM, 5–9 PM |
| Thursday | 11 AM–1 PM, 5–9 PM |
| Friday | 6–7 AM, 11 AM–1 PM, 5–7 PM |
| Saturday | 8–11 AM |
| Sunday | 10 AM–12 PM |
Mind Body Defense is an independent kickboxing studio in Chicago, IL. The studio is known for its community, beginner-friendly vibe. They offer 2 class types including Kickboxing, Self-Defense.
Data last verified: 2026-03-15
Own this studio? Email jess.park@sweatlocal.net to update your listing