| Monday | 7 AM–8 PM |
| Tuesday | 7 AM–8:30 PM |
| Wednesday | 7 AM–8:30 PM |
| Thursday | 7 AM–8:30 PM |
| Friday | 7 AM–8:30 PM |
| Saturday | 9 AM–5 PM |
| Sunday | 9 AM–4 PM |
Flex & Flow Fitness Studio is an independent pilates studio in Chicago, IL. The studio is known for its boutique, beginner-friendly vibe.
Data last verified: 2026-03-15
Own this studio? Email jess.park@sweatlocal.net to update your listing