Contrast Hot + Cold is a dedicated recovery studio in Chicago specializing in contrast therapy using infrared saunas and cold plunges. Online booking.
Contrast Hot + Cold is praised for its clean, beautiful facility, knowledgeable and welcoming staff, and effective hot/cold modalities that customers report help with post-workout recovery and pain...
Contrast Hot + Cold is a dedicated recovery studio in Chicago specializing in contrast therapy using infrared saunas and cold plunges. The studio offers two primary modalities (infrared sauna and cold plunge) with hydration supplements available for purchase. Appointments are required; walk-ins are not mentioned. The studio distinguishes itself through both communal and private room options, rigorous water hygiene protocols (chlorine-free sanitization, 2-3 day drain cycles), and an active community focused on athletic recovery.
Pricing confirmed from dedicated pricing page (FALLBACK). Single visits available for both communal ($39) and private ($59) options. Memberships are month-to-month with automatic renewal; unused visits do not roll over. Guests may be added to private suites for $25. Community Room credits can be converted to Private Suite for additional $20 charge. All prices confirmed with dollar amounts on pricing page.
Contrast Hot + Cold is praised for its clean, beautiful facility, knowledgeable and welcoming staff, and effective hot/cold modalities that customers report help with post-workout recovery and pain relief. One reviewer noted odor issues with towels and equipment that detract from an otherwise excellent experience.
| Monday | 7 AM–12 PM, 3–8 PM |
| Tuesday | 7 AM–12 PM, 3–8 PM |
| Wednesday | 7 AM–12 PM, 3–8 PM |
| Thursday | 7 AM–12 PM, 3–8 PM |
| Friday | 7 AM–12 PM, 3–8 PM |
| Saturday | 9 AM–6 PM |
| Sunday | 9 AM–6 PM |
20 minutes in infrared sauna followed by 3 minutes in cold plunge.
Data last verified: 2026-03-16
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